Insight Breathwork
Get to the Heart of Transformation
“I can’t thank you enough for helping me see how my breath can release old emotions and bring new vitality into my life”
Why Insight Breathwork?
Because you deserve to feel and experience the highest, truest version of you!
Beyond the constant judgment, criticisms, chattering and noise of the brain, is your true essential nature. This authentic version of you understands vitality, health, healing, performance, play, joy happiness and wellbeing. This wisdom within understands how to guide you to be the highest free flying you.
Insight Breathwork Benefits:
Reduce Stress
Release Physical, Mental and Emotional Blockages
Improve Sleep
Transform Stress and Anxiety
Increase Clarity and Insight
Increase Awareness of Your True Essential Nature
Release Physical Pain
Improve Wellbeing and Joy
Increase Energy and Vitality
Eliminate Fatigue and Brain Fog
And much, much more…
““Scott made the breathwork easy and intuitive; this was the best breathwork session I’ve ever had! I felt amazing afterward... such a wonderful emotional release, with messages that felt like they were coming from the essence of love itself. I can’t wait to make it to another session.” ”
“This breathwork is transformative. I feel like a new person. I feel renewed to life. Thank You!”
How Does Insight Breathwork Transform?
By bringing our true essential nature forward, we can recalibrate to a deeper more peaceful truth within ourselves.
In a guided breathwork session, we bypass the chatter of our busy minds and reset our nervous system. Through a feeling of peace and expansion, we can re-calibrate to a Truer more resourceful version of ourselves. By integrating our new insights and awareness into our life, we see our lives transform from inside out.
What is Insight Breathwork?
This is breathwork that transforms from inside out.
Insight Breathwork takes you deep into your body beyond the noise of your brain. This work allows you to let go of emotional blockages that get in the way of being yourself. This breathwork clears the nervous system so that you can have new insights, clarity of mind and feel the joy of life.
“I truly feel like I’m aligned with myself. I can’t believe I’m just learning this now at 52 years old!”
What does a session look like?
We offer private, and both live online and in-person classes. A breathwork class is generally about 90 min to 2 hours and covers:
How we can most effectively align with the intelligent design of innate health and wellbeing.
Setting your intention for your journey
The breathing technique.
A guided breathwork session with carefully selected music for the experience. Combining the breathing technique, the chosen music, and guidance allow your deeper intelligence to guide you from within.
Integration- taking your insights and new awareness into life and ways to most effectively integrate a breathwork practice.
If you are interested in1:1, couples breathwork or have a private group you would like us to work with, request to connect here