Something Shifts When You Breathe Together
Welcome To Your Insight Breathwork Journey
Insight Breathwork takes a group beneath the surface — beyond the small talk and the noise — into a space of genuine clarity, release, and connection. In just 2 hours, something shifts. People often describe it as one of the most powerful shared experiences of their lives.
This isn't about fixing anything. It's about giving yourselves — and each other — something rare: the experience of real presence, real insight, and real connection.
Sessions are 2 hours and available in-person or online — so any group, anywhere, can share this experience.
Group Breathwork Benefits
Most of us are carrying more than we realize. The stress that won't quiet down. The tension that lives in the shoulders, the chest, the gut. The mental noise that makes it hard to think clearly, feel deeply, or simply be present with the people we care about.
In a group journey, something remarkable becomes available. The nervous system settles. The mental chatter softens. Tension held in the body begins to release. And in that clearing, something opens — a quality of calm, clarity, and connection that most people rarely touch in ordinary life.
Participants leave feeling lighter. Clearer. More themselves. Creative energy that had been buried under stress and overwhelm becomes accessible again. Relationships in the room — whether old friendships or new ones — deepen in ways that conversation alone rarely achieves. Insights about life become clear and actionable.
This is what the breath makes possible, together:
Calm — a genuine settling of the nervous system, not just a temporary distraction from stress
Clarity — mental fog lifts, and what actually matters comes back into focus
Release — stress, anxiety, and tension stored in the body find a way out
Creativity — with the noise quieted, fresh thinking and new perspectives naturally emerge
Connection — a felt sense of presence with yourself and the people around you
The effects don't end when the session does. People carry them forward — into their work, their relationships, and their daily lives.
What to Expect
Each private group experience is thoughtfully designed around your group's needs and context. While every session is unique, participants can expect:
A Grounded Opening
We begin with context-setting and intention. Participants are welcomed into the work with clarity about what's possible — and full autonomy over their own experience.
The Breathwork Journey
Guided by Scott with carefully curated music, participants breathe in a supported, safe container. The body and mind are invited to release what they've been holding — often revealing insights that years of analysis haven't touched.
Integration & Sharing
What surfaces in breathwork becomes most valuable when given space. We close with time for reflection, sharing, and beginning to integrate what emerged — together.
Preparation:
In preparation for your experience please take note of the following:
Dress Comfortably.
Have an empty stomach- It is best to breathe on an empty stomach. No food for 1.5-2 hours before our session.
Please bring a mat- Unless we have arranged to supply them for you. You will be laying down for about an hour and twenty minutes.
Please bring a warm blanket- Unless we have arranged to bring blankets for you. It is common to have large shifts in body temperature during the breath session. This occurs even in a room heated to 80 degrees.
Please feel free to bring a pillow for your head or bolster for your knees.
Eye Masks will be supplied for your journey.
Have a journal and pen to capture insights and new perspectives after your journey.
Safety First: Contraindications for Insight Breath Work Journey
Contraindications: If you have been diagnosed with any of the following, we don't recommend breathing with us until cleared by your doctor and by us. Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with
A history of cardiovascular disease, including angina or heart attack, stroke, high blood pressure, use of a pace-maker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is not advised for persons with mental illness, active psychosis or schizophrenia, severe bipolar disorder (unmanaged, severe depression with suicidal ideation or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.
If you have any concerns or questions about whether this breathwork is appropriate for you, please consult with your healthcare provider before participating. Your safety and wellbeing are our highest priorities.
If you have any of the above contraindications or are unsure of your ability to participate please email Skelly@scottkellycoaching.com with your questions. If you are not able to participate in the breathing aspect of the journey, you will be able to participate in the experience with the group on a transformative music journey and integration.
Please Register Here
Please take a moment to register and sign the waiver.