Group Coaching and Retreats

3 Day Small Group Freedom of Mind Immersion

November 7th-9th 2025

In an intimate group of 8 people, we immerse ourselves in freeing our minds. Worry, anxiety, burnout, and overwhelm fall away as clarity and freedom in our minds emerge. Over 3 days, we explore:

• The mind-body connection

• Discover your limiting lenses that shape every one of your experiences and relationships in life

• Why working on behavior doesn’t create lasting change and results.

• How to dissolve the lies and limitations hidden within

• Three transformative and progressive Insight Breath Journeys

• Stepping into pure possibility and out of reactivity.

  We will continue our transformation with two 90 minute virtual sessions over 4 weeks post immersion.

  This is an immersion experience where your own insights, wisdom and clarity provide a fresh perspective for any and every area of life. This immersion is for you if you are tired of strategies, techniques and tools that have fallen short and you are ready to connect with the insightful, fun loving, creative resilient person you truly are.