Have you ever had the experience where you feel like life is getting smaller? Like the choices you make are a bit more conservative than the ones you used to make? Or where you tend to listen to and take advice from the part of you that has lost its spirit of adventure and freedom?
Change is the only constant, yet it's where we humans have so much resistance. So much so that hiring coaches and therapists to help with change is a multi-billion dollar industry. But what if change isn't as hard as we think it is?
People often ask me "Scott, what do you think is the essential component of physical healing?" Now, usually, this question is coming from a person who feels stuck. They have had a physical health challenge for a while, months or years and the challenges range from diabetes, weight gain, digestive issues, high cholesterol, arthritis, chronic joint pain or inflammation or a high susceptibility to injury and slow recovery. My answer often surprises people because its the place they haven't thought to look yet.