Your Breath Journey Awaits…

Prepare For A transformative Insight Breath Journey Experience

Welcome

Thank you for choosing to explore the profound practice of Insight Breath Work with me. This journey will invite you into a deeper connection with yourself and those around you.

This page will help you prepare for your upcoming session by outlining what to expect, the transformative power of breathwork, and important safety considerations. Please read through and register yourself at the bottom of the page.

What You May Experience

You'll be guided through a breathing technique that can induce non-ordinary states of consciousness. This is a powerful practice that has been used for decades to facilitate healing, self-discovery, and personal transformation.

The Power of a Breath Journey
An Insight Breathwork Journey is far more than a breathing exercise---it's a gateway to profound inner exploration and healing.

What makes this practice powerful:

  • Access to Non-Ordinary States: The breathing technique naturally alters your consciousness, allowing access to insights, and experiences beyond everyday awareness.

  • Deep Release: Many participants experience profound physical and emotional catharsis, releasing stored tension, in a safe, supported environment.

  • Transformative Insights: People often report transcendent experiences, feelings of interconnectedness, and revelations that can shift their perspective on life.

  • Physical Healing: The practice can facilitate release of physical tension and may support the body's natural healing processes.

  • Personal Transformation: Participants frequently describe breathwork as catalyzing significant personal growth, clarity about life direction, and breakthrough insights.

Each journey is unique. Trust your own inner wisdom and allow whatever needs to emerge to surface naturally. Mental Clarity Without the Noise

Support

I will be present throughout your entire journey to ensure your safety and provide support as needed. You are always in control of your experience.

Integration

After the breathing portion, we allow time for rest and integration. You may wish to journal, draw, or simply process your experience. Group sharing is optional but often deeply meaningful.

What to Expect

Sessions range from 1.5-2 hours and include:

  • An introduction to the power of your breath and accessing clarity and insight

  • Guided preparation and intention-setting

  • Extended Insight Breathwork Journey

  • Integration time and group sharing

  • Integration and practical insights for bringing new insights and clarity into you life

Safety First: Contraindications for Insight Breath Work Journey

Contraindications:  If you have been diagnosed with any of the following, we don't recommend breathing with us until cleared by your doctor and by us. Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with 

A history of cardiovascular disease, including angina or heart attack, stroke, high blood pressure, use of a pace-maker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for persons with mental illness, active psychosis or schizophrenia, severe bipolar disorder (unmanaged, severe depression with suicidal ideation or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.

If you have any concerns or questions about whether this breathwork is appropriate for you, please consult with your healthcare provider before participating. Your safety and wellbeing are our highest priorities.

If you have any of the above contraindications or are unsure of your ability to participate please email Skelly@scottkellycoaching.com with your questions. If you are not able to participate in the breathing aspect of the journey, you will be able to participate in the experience with the group on a transformative music journey and integration.

Preparation:

In preparation for your experience please take note of the following:

Dress Comfortably- Sweats, loose fitting clothes.

Have an empty stomach- It is best to breathe on an empty stomach. A light snack and some liquid is ok but no large meals for 1.5-2 hours before our session. You will be breathing fully and deeply. A full stomach can be very uncomfortable.

Please bring a mat unless you have arranged for me to bring them. You will be laying down for about an hour and twenty minutes.

Please bring a warm blanket. unless you have arranged for me to bring them. It is common to have large shifts in body temperature during the breath session. This occurs even in a room heated to 80 degrees.

Please feel free to bring a pillow for your head or bolster for your knees.

Eye Masks will be supplied for your journey.

Have a journal and pen to capture insights and new perspectives after your journey.

Please Register Here

Please take a moment to register and sign the waiver.