Your Breath Journey Awaits…

Prepare For A transformative Insight Breath Journey Experience

Welcome

Thank you for choosing to explore the profound practice of Insight Breath Work with us. Whether you're joining as part of a corporate team, athletic group, or private gathering, this journey will invite you into a deeper connection with yourself and those around you.

This page will help you prepare for your upcoming session by outlining what to expect, the transformative power of breathwork, and important safety considerations. Please read through and register yourself at the bottom of the page.

What Your Team Will Experience

Mental Clarity Without the Noise

Watch as the mental chatter that clouds decision-making begins to dissolve. Participants report experiencing a quieter mind, where strategic thinking and innovative solutions emerge naturally rather than through forced effort.

Resilience That Comes from Within

Your team will discover a deeper source of stability that doesn't depend on external circumstances. When challenges arise, they'll respond from a grounded, resourceful state rather than reactive stress patterns.

Enhanced Team Cohesion

There's something profound about breathing together. Groups consistently report feeling more connected, more trusting, and more willing to collaborate authentically after a shared breathwork experience.

Sustainable Energy

Unlike caffeine-fueled pushes or willpower-driven sprints, holotropic breathwork accesses a natural wellspring of vitality. Your team will leave feeling energized yet calm, focused yet relaxed.

Through an extended breathwork journey, participants move beyond their habitual thinking patterns and access deeper states of awareness. This isn't about learning new concepts or strategies—it's about direct experience of your team's innate capacity for:

  • Clear-minded decision making under pressure

  • Creative problem-solving without overthinking

  • Authentic communication and trust

  • Natural collaboration without forced techniques

What to Expect

Sessions range from 2-2.5 hours and include:

  • An introduction to The Principles behind mental clarity and insight

  • Guided preparation and intention-setting

  • Extended Insight Breathwork Journey

  • Integration time and group sharing

  • Practical insights for bringing this clarity back to work

Safety First: Contraindications for Insight Breath Work Journey

Contraindications:  If you have been diagnosed with any of the following, we don't recommend breathing with us until cleared by your doctor and by us. Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with 

A history of cardiovascular disease, including angina or heart attack, stroke, high blood pressure, use of a pace-maker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for persons with mental illness, active psychosis or schizophrenia, severe bipolar disorder (unmanaged, severe depression with suicidal ideation or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.

If you have any concerns or questions about whether this breathwork is appropriate for you, please consult with your healthcare provider before participating. Your safety and wellbeing are our highest priorities.

If you have any of the above contraindications or are unsure of your ability to participate please email Skelly@scottkellycoaching.com with your questions. If you are not able to participate in the breathing aspect of the journey, you will be able to participate in the experience with the group on a transformative music journey and integration.

Preparation:

In preparation for your experience please take note of the following:

Dress Comfortably.

Have an empty stomach- It is best to breathe on an empty stomach. No food for 1.5-2 hours before our session.

Please bring a mat. you will be laying down for about an hour and twenty minutes.

Please bring a warm blanket. It is common to have large shifts in body temperature during the breath session. This occurs even in a room heated to 80 degrees.

Please feel free to bring a pillow for your head or bolster for your knees.

Eye Masks will be supplied for your journey.

Have a journal and pen to capture insights and new perspectives after your journey.

Please Register Here

Please take a moment to register and sign the waiver.